The WBM Threshold Map

A 15-minute assessment that maps how you are actually wired.

There are no right answers. This works because it sees what you do not have words for yet. Answer quickly. Your first instinct is the most accurate data.

Before we begin

Who are you?

First name

Last name

Email address

Section A

Pace and Space

How you move through your days reveals more than you realize. Answer from what is actually true, not what sounds right.

Question 1 of 18

When you have an unexpected gap in your schedule, what happens first?

Drag to rank from most true at the top to least true at the bottom.

Use the arrows to move each item up or down. Rank from most true at the top to least true at the bottom.

1I immediately scan for what I could get done with the time

2I feel a brief moment of relief, then drift toward something I actually enjoy

3I feel slightly restless and look for something to fill it

4I settle into it pretty naturally without much deliberation

5I feel vaguely guilty if I am not being productive with it

Question 2 of 18

When you are operating at your best, the people closest to you would most likely say:

You seem fully present. Like you are actually here.

You are running at full speed and pulling everyone with you.

You are calm in a way that makes the people around you calmer.

You are focused and sharp. Nothing is stopping you.

You are giving everything you have, possibly more than you should.

Question 3 of 18

Your honest relationship to stillness and silence is:

I move fast. Stillness is something I have to work toward intentionally.

I can get there but I need time to downshift first.

Stillness is actually where my clearest thinking happens.

I avoid it more than I admit. Something about it is uncomfortable.

Question 4 of 18

What makes you feel most alive and in your element?

Drag to rank from most true at the top to least true at the bottom.

Use the arrows to move each item up or down. Rank from most true at the top to least true at the bottom.

1Being in a room where the energy shifts because of something I said or did

2Solving something complex that no one else could figure out

3Watching someone have a breakthrough I helped create

4Building something from nothing

5Being so absorbed in what I am doing that time disappears

Section B

Decisions and Signals

These questions are about your inner compass. Where decisions actually come from in you.

Question 5 of 18

When you are about to say yes to something significant, how do you know it is the right call?

Drag to rank from most true at the top to least true at the bottom.

Use the arrows to move each item up or down. Rank from most true at the top to least true at the bottom.

1I have thought it through carefully and the logic holds

2I have talked to people I trust and the feedback landed well

3Something just clicks into place. Hard to explain but clear.

4I can already feel what it will be like when I am in it

5I do not overthink it. I just move and trust I will figure it out.

Question 6 of 18

You committed to a significant decision three weeks ago. Nothing has gone wrong. But something feels off. What do you do?

Wait. There is no concrete evidence yet, so I keep moving forward.

Start quietly stress-testing it. Looking for what I might have missed.

Talk to someone I trust about what I am sensing.

Take the feeling seriously. If something does not sit right, that is information.

Question 7 of 18

How do you most often know you are genuinely depleted, not just busy?

My output drops. I am less effective and I can measure it.

I get increasingly reactive to things that would not normally get to me.

My body tells me before I consciously register it.

Honestly, I usually notice in hindsight.

Question 8 of 18

When you are in a high-stakes conversation and something feels off in the room, but technically everything is fine, what happens?

I stay the course. What matters is what is being said, not what it feels like.

I notice something but do not adjust. Feelings in the room can be misleading.

I probably do not catch it until afterward when I replay the conversation.

I feel it immediately and adjust. Something in me reads the room before my mind does.

Question 9 of 18

When you know something needs to change in your work or life, what actually moves you to do something about it?

Drag to rank from most true at the top to least true at the bottom.

Use the arrows to move each item up or down. Rank from most true at the top to least true at the bottom.

1I work through the logic until the right move becomes clear

2Something in my body becomes uncomfortable enough that I cannot ignore it

3A conversation with someone I trust shifts something in me

4I hit a wall and do not have a choice anymore

5I just know. I cannot always explain it but the clarity arrives.

Section C

Relationship to Self and Others

Your relationship to yourself and the people around you. Answer from your honest experience, not your ideal.

Question 10 of 18

Someone you care about is clearly struggling. You have significant things on your own plate. What actually happens?

I help first. My things can wait.

I check in to see what they need but I hold my own ground.

I feel the pull and usually end up doing more than I planned to.

I want to help but I can feel the cost of it before I even say yes.

Question 11 of 18

When you walk into a room, a meeting, an event, somewhere unfamiliar, what is happening in you first?

I am reading the room. Taking in the energy and sensing what is needed.

I am orienting to the purpose. What are we here to accomplish?

I feel the room in my body before I have assessed it mentally.

I am aware of how I am landing. How I am coming across to the people there.

Question 12 of 18

The thing that most reliably gets in the way of what you want is:

External. Circumstances, timing, other people, or the market.

My own patterns. Something in me that either holds back or overcorrects.

Both, honestly. But I cannot always tell which is which in the moment.

I am not always sure what is getting in the way. It shifts.

Question 13 of 18

When things are genuinely good, not just busy or productive, but genuinely good, your most natural state is:

Energized and in motion.

Settled and present.

Relieved. Like I can finally exhale.

Honestly, I am not sure I sit in it long enough to notice.

Section D

The Threshold

The final section. These questions are about where you are right now. Not where you want to be.

Question 14 of 18

Right now, the most honest description of where you are is:

Something is ending and I have not fully let it go yet.

Something new is trying to push through but I am not sure it is safe yet.

I am taking something back that I gave away.

I have outgrown something but I do not know what comes next.

I know exactly what I need. The work is actually getting there.

Two very different parts of me are being asked to exist at the same time.

Question 15 of 18

When you imagine the next, more fully expressed version of yourself, it feels like:

Something to work toward and achieve.

Something to relax into and allow.

Something that is already happening whether I am ready or not.

Something I want but am not sure I believe is actually available to me.

Question 16 of 18

What has been the most consistent cost of how you operate?

I get things done but sometimes at the expense of the people around me.

I take care of everyone else and end up last on my own list.

I understand what is happening very clearly but struggle to actually feel it.

I keep moving and producing but have a hard time landing anywhere.

I adapt so well to what is needed that I sometimes lose the thread back to myself.

Question 17 of 18

What would the people closest to you say you need more of?

Patience. With yourself and with the process.

Rest. Actual rest, not just a different kind of doing.

Letting people in. Really letting them in.

Permission. To want what you want without justifying it.

Trust. That it does not all depend on you.

Question 18 of 18

The change you are navigating right now is most asking you to:

Let something go that you have been holding.

Trust something that has not been proven yet.

Slow down long enough to feel what is actually here.

Stop performing a version of yourself that no longer fits.

Step into something you have been circling but not entering.